Fall is officially here, and with it comes a craving for all things cozy, comforting, and, let’s be honest, a little bit sweet. This Maple Glazed Butternut Squash and Chicken Sausage Sheet Pan dinner is the answer to all those autumnal desires! It’s a ridiculously easy, one-pan meal that delivers a burst of flavor with every bite. Sweet maple syrup, savory chicken sausage, and tender butternut squash roast together to create a harmonious blend that’s perfect for a weeknight dinner or a casual weekend gathering. Forget spending hours in the kitchen – this recipe is all about maximum flavor with minimal effort.
Why You’ll Love This
- One-Pan Wonder: Seriously, cleanup is a breeze. One sheet pan means less dishwashing, and more time enjoying your meal.
- Flavor Explosion: The combination of sweet maple, savory sausage, and earthy butternut squash is simply divine.
- Healthy & Hearty: Packed with protein and vitamins, this dish is both satisfying and good for you.
- Customizable: Easily swap out the sausage for your favorite variety, or add other veggies like Brussels sprouts or apples.
- Quick & Easy: From prep to plate, this meal comes together in under an hour.
Ingredients & Equipment
Ingredients:
- 1 medium butternut squash, peeled, seeded, and cubed (about 4 cups)
- 1 lb chicken sausage, sliced into 1-inch pieces (I prefer sweet Italian or maple flavored)
- 1 red onion, cut into wedges
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 3 tablespoons maple syrup (pure maple syrup is best!)
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: Fresh parsley, chopped, for garnish
Equipment:
- Large sheet pan
- Large mixing bowl
- Measuring cups and spoons
- Knife and cutting board
Step-by-Step Instructions
- Preheat & Prep: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
- Combine Ingredients: In a large mixing bowl, combine the cubed butternut squash, sliced chicken sausage, red onion wedges, and minced garlic.
- Make the Glaze: In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, thyme, and smoked paprika. Season with salt and pepper.
- Coat & Spread: Pour the maple glaze over the butternut squash and sausage mixture. Toss well to ensure everything is evenly coated. Spread the mixture in a single layer on the prepared sheet pan.
- Roast: Roast for 25-30 minutes, or until the butternut squash is tender and slightly caramelized, and the sausage is cooked through. Flip the ingredients halfway through for even cooking.
- Garnish & Serve: Remove from the oven and garnish with fresh parsley, if desired. Serve immediately.
Pro Tips
- Squash Prep: Peeling and cubing butternut squash can be tricky! If you’re struggling, microwave the whole squash for 2-3 minutes to soften the skin before peeling.
- Sausage Selection: Feel free to experiment with different types of chicken sausage. Hot Italian, apple chicken sausage, or even chorizo would all be delicious.
- Don’t Overcrowd: Make sure the ingredients are spread in a single layer on the sheet pan. Overcrowding will steam the vegetables instead of roasting them. If necessary, use two sheet pans.
- Spice it Up: Add a pinch of red pepper flakes to the glaze for a little heat.
- Caramelization is Key: For extra caramelized squash, broil for the last 2-3 minutes, keeping a close eye to prevent burning.
Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warmed through. This dish also reheats well in a skillet – a great way to crisp up the edges again! Leftovers can also be used in salads or wraps for a quick and easy lunch.
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Maple Glazed Butternut Squash and Chicken Sausage Sheet Pan
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
This maple glazed butternut squash and chicken sausage sheet pan is a cozy fall-inspired dinner. Sweet roasted squash, savory sausage, and crisp apples are tossed in a maple glaze and roasted to perfection—all on one pan for easy cleanup.
Ingredients
4 chicken apple sausages – sliced into rounds
4 cups butternut squash – peeled and cubed
2 firm apples – cored and cubed
1 red onion – cut into wedges
2 tablespoons olive oil
3 tablespoons pure maple syrup
1 tablespoon Dijon mustard
1 teaspoon apple cider vinegar
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon kosher salt
¼ teaspoon black pepper
Fresh parsley – chopped, for garnish
Instructions
1. Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil.
2. In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, garlic powder, paprika, salt, and pepper.
3. Place butternut squash, apples, and red onion on the sheet pan. Drizzle with half of the maple glaze and toss to coat.
4. Spread into an even layer and roast for 20 minutes.
5. Remove pan from oven, add sliced chicken sausage, drizzle with remaining glaze, and toss gently.
6. Return to the oven and roast for 15-20 more minutes, until squash is tender and sausage is browned.
7. Garnish with fresh parsley and serve warm.
Notes
Swap sweet potatoes or carrots for some of the squash if desired.
Use turkey or pork sausage if you prefer a different flavor.
Drizzle with extra maple syrup or a sprinkle of pecans for added sweetness and crunch.
Leftovers keep well in the fridge for up to 4 days and reheat easily.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course, Dinner
- Method: Sheet Pan, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 14g
- Sodium: 880mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg