Craving a vibrant, flavorful salad that’s both healthy and satisfying? Look no further! This Chickpea Feta Avocado Salad is a Mediterranean-inspired dream come true. Bursting with creamy avocado, salty feta, protein-packed chickpeas, and a zesty lemon-herb dressing, it’s the perfect lunch, light dinner, or side dish. It comes together in under 20 minutes, making it ideal for busy weeknights or a quick weekend meal. Get ready to add this one to your regular rotation – it’s seriously addictive!
Why You’ll Love This Recipe
- Quick & Easy: Minimal prep time and simple instructions.
- Healthy & Nutritious: Packed with protein, healthy fats, and fiber.
- Flavorful: A delightful combination of textures and tastes.
- Versatile: Enjoy it as a main course, side dish, or even a dip with pita bread.
- Customizable: Easily adapt it to your preferences with different herbs or veggies.
Ingredients
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh dill
- For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Combine Ingredients: In a large bowl, combine chickpeas, avocado, feta cheese, cherry tomatoes, red onion, parsley, and dill.
- Dress the Salad: Pour the dressing over the salad and gently toss to combine.
- Serve: Serve immediately or chill for later.
Expert Tips
- Avocado Ripeness: Use a ripe but firm avocado for the best texture. It should yield slightly to gentle pressure.
- Feta Cheese: Opt for block feta packed in brine for a more authentic flavor. Crumble it yourself for a fresher taste.
- Herb Freshness: Fresh herbs make a huge difference! If you don’t have fresh, you can use 1 teaspoon of dried parsley and 1 teaspoon of dried dill.
- Lemon Juice: Freshly squeezed lemon juice is always best.
- Spice it Up: Add a pinch of red pepper flakes to the dressing for a little heat.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Note that the avocado may brown slightly, but it will still taste delicious. To minimize browning, squeeze a little extra lemon juice over the salad before storing.
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Chickpea Feta Avocado Salad Recipe
- Total Time: 10 mins
- Yield: 4 servings 1x
Description
This Chickpea, Avocado, & Feta Salad is a refreshing and healthy dish that comes together in just 10 minutes with creamy avocado, tangy feta, and zesty lime.
Ingredients
15 ounces chickpeas, rinsed and drained
2 avocados, pitted and chopped
1/3 cup chopped cilantro
2 tablespoons green onion
1/3 cup feta cheese
Juice of 1 lime
Salt and black pepper, to taste
Instructions
1. In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice.
2. Stir until well mixed.
3. Season with salt and pepper to taste.
4. Serve immediately.
Notes
Store leftovers in an airtight container in the fridge for up to 2 days.
For extra flavor, add diced cucumber, cherry tomatoes, or a drizzle of olive oil.
This salad works well as a side dish, light lunch, or stuffed into a pita wrap.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 369
- Sugar: 6 g
- Sodium: 155 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 15 g
- Protein: 13 g
- Cholesterol: 11 mg