Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Brussels Sprouts and Sweet Potato Hash with Turkey Sausage


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Amelia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Turkey sausage, sweet potato and Brussels sprouts skillet is a one-skillet dinner with just a few basic ingredients but big flavor! This meal is ready in just 30 minutes.


Ingredients

Scale

1 lb. hot Italian turkey sausage, casings removed

1 tablespoon extra-virgin olive oil

2 medium sweet potatoes, peeled and diced

¾ teaspoon kosher salt, divided

¼ teaspoon black pepper

1 lb. bag of shredded Brussels sprouts

½ cup grated Parmesan cheese (optional)


Instructions

1. Heat a large skillet over medium heat. Add turkey sausage and cook, breaking up with a spatula, until cooked through and crumbled. Remove the sausage to a bowl.

2. To the same pan, add the olive oil. Add the diced sweet potatoes, season with ½ teaspoon salt and the black pepper, and cook for 2-3 minutes. Cover the pan and let the sweet potatoes cook for another 7-8 minutes, until almost tender. Add a splash of water or chicken broth if your pan is drying out.

3. Add the shredded Brussels sprouts to the pan, season with remaining ¼ teaspoon salt and an extra pinch of black pepper and sauté with the sweet potatoes for 3 minutes. Add a splash of chicken broth or water, if needed, then cover the pan and cook for another 5 minutes, until everything is tender.

4. Return the cooked turkey sausage to the pan and stir to warm through.

5. Serve hot, sprinkled with Parmesan cheese, if desired.

Notes

Turkey sausage: Hot Italian turkey sausage adds extra flavor, but mild, pork, or chicken sausage may be substituted.

Sweet potatoes: Dice evenly for best texture. Butternut squash can be used instead.

Brussels sprouts: Pre-shredded bags save time, but quality varies. Shred your own if needed, or use halved/quartered sprouts.

Parmesan cheese: Adds savory flavor but can be omitted for dairy-free.

Leftovers: Store in the fridge for 4-5 days. Reheat in the microwave or on the stove.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Skillet, One-Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 397
  • Sugar: 6g
  • Sodium: 1260mg
  • Fat: 19g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 1g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 115mg