Let’s be honest, sometimes a craving hits hard. A warm, gooey cinnamon roll is often at the top of that list, but who has time to make an entire batch when you just need a single serving of comforting goodness? Enter: the Gluten Free Cinnamon Roll Mug Cake! This recipe delivers all the classic cinnamon roll flavors – warm spice, sweet glaze, and a delightfully soft texture – in a single mug, ready in under 5 minutes. It’s perfect for a quick breakfast, a cozy afternoon treat, or when that sweet tooth demands immediate satisfaction. And the best part? It’s completely gluten-free, so everyone can enjoy!
Why You’ll Love This
- Speed & Convenience: Ready in minutes, perfect for busy mornings or instant cravings.
- Single Serving: No need to bake a whole batch – just make what you need!
- Gluten-Free: Uses a blend of gluten-free flours for a delicious and inclusive treat.
- Classic Flavor: Captures the essence of a traditional cinnamon roll in a mug.
- Customizable: Easily adjust the sweetness and spice levels to your liking.
Ingredients & Equipment
Ingredients:
- 4 tablespoons gluten-free all-purpose flour blend (with xanthan gum)
- 2 tablespoons granulated sugar
- 1/4 teaspoon baking powder
- 1/8 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- 3 tablespoons milk (dairy or non-dairy)
- 1 tablespoon melted butter or coconut oil
- 1/2 teaspoon vanilla extract
- For the Cinnamon Swirl: 1 teaspoon brown sugar, 1/4 teaspoon cinnamon
- For the Glaze: 1 tablespoon powdered sugar, 1/2 – 1 teaspoon milk
Equipment:
- Microwave-safe mug (12-16 oz recommended)
- Small bowl
- Fork or whisk
- Measuring spoons & cups
Step-by-Step Instructions
- Combine Dry Ingredients: In your mug, whisk together the gluten-free flour, granulated sugar, baking powder, baking soda, cinnamon, and salt.
- Add Wet Ingredients: Add the milk, melted butter (or coconut oil), and vanilla extract to the mug. Stir well with a fork or whisk until a smooth batter forms.
- Create the Swirl: In a small bowl, combine the brown sugar and 1/4 teaspoon cinnamon. Sprinkle half of this mixture evenly over the batter in the mug.
- Top with Remaining Batter: Gently spoon the remaining batter over the cinnamon-sugar mixture. Sprinkle the remaining cinnamon-sugar on top.
- Microwave: Microwave on high for 60-90 seconds. Cooking time will vary depending on your microwave, so start with 60 seconds and check for doneness. The cake should be puffed up and slightly firm to the touch.
- Make the Glaze: While the cake is cooking, whisk together the powdered sugar and milk in a small bowl until smooth. Add more milk, a drop at a time, until you reach your desired consistency.
- Glaze & Enjoy: Let the mug cake cool for a minute or two, then drizzle with the glaze. Enjoy immediately!
Pro Tips
- Flour Blend Matters: Using a gluten-free flour blend that *includes* xanthan gum is crucial for the texture. If your blend doesn’t have it, add 1/4 teaspoon of xanthan gum to the dry ingredients.
- Don’t Overcook: Overcooking will result in a dry mug cake. Start with the shorter cooking time and add 10-second increments if needed.
- Mug Size: A larger mug (12-16 oz) is recommended to prevent the cake from overflowing.
- Spice it Up: Feel free to add a pinch of nutmeg or cardamom to the dry ingredients for extra warmth.
- Chocolate Chips: Add a tablespoon of gluten-free chocolate chips to the batter for a chocolate cinnamon roll twist!
Storing Leftovers
Honestly, this mug cake is best enjoyed immediately! However, if you happen to have leftovers (which is unlikely!), you can store them in an airtight container in the refrigerator for up to 24 hours. The texture will change slightly, becoming a bit denser. Reheat gently in the microwave for a few seconds before enjoying, but be aware it may not be as fluffy as when freshly made. The glaze is best added fresh, as it can become sticky when refrigerated.
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Delicious Gluten Free Cinnamon Roll Mug Cake
- Total Time: 6 minutes
- Yield: 1 mug cake 1x
Description
A warm and gooey gluten-free cinnamon roll mug cake made in minutes. Perfect for when you’re craving a cozy treat without the hassle.
Ingredients
1/4 cup gluten-free all-purpose flour blend
1 tbsp coconut sugar or brown sugar
1/4 tsp baking powder
1/4 tsp cinnamon
Pinch of salt
2 tbsp milk (dairy or non-dairy)
1 tbsp melted coconut oil or butter
1/4 tsp vanilla extract
For cinnamon swirl:
1 tsp coconut sugar or brown sugar
1/4 tsp cinnamon
1/2 tsp water
For glaze:
2 tbsp powdered sugar
1/2 tsp milk
Instructions
1. In a small bowl, mix together flour, sugar, baking powder, cinnamon, and salt.
2. Add milk, melted coconut oil, and vanilla extract. Stir until a smooth batter forms.
3. Pour batter into a greased microwave-safe mug.
4. In a separate bowl, mix swirl ingredients: sugar, cinnamon, and water.
5. Drizzle swirl mixture on top of the batter and use a toothpick to create a swirl pattern.
6. Microwave on high for 60–90 seconds, or until the center is set.
7. In a separate bowl, mix glaze ingredients until smooth and drizzle over warm mug cake.
8. Let cool slightly and enjoy directly from the mug.
Notes
Microwave times may vary depending on your appliance, so start with 60 seconds and check for doneness.
Add a dollop of cream cheese or dairy-free yogurt for a tangy twist.
Best enjoyed fresh but can be made with dairy-free and refined sugar-free swaps.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 220
- Sugar: 14g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg